Postpartum: Returning to Activity

Tips for Getting Back Into the Swing of Things

After giving birth, it is important to slowly get back into your routine. Returning to activity too quickly can be dangerous for both you and your baby. Consult with your doctor before beginning any type of exercise program. Our experts will provide some tips for returning to activity safely and gradually. Physical Therapy San Diego Postpartum: Returning to Activity program can be something you should consider getting.

The first thing to keep in mind is that it is important to listen to your body. Don’t try to do too much too soon. Start with some gentle walks and see how your body responds. If you feel pain or discomfort, stop and rest. It is also important to drink plenty of water and eat a healthy diet when you are getting back into shape.

Physical Therapy San Diego

One of the best ways to ease into things is by joining a mommy and me class. These classes are designed for new moms and offer a great way to get some exercise while spending time with your baby. Swimming is another great option as it is low impact and can be very relaxing.

Don’t forget that it takes time to get your pre-baby body back. Be patient and kind to yourself.Release the pressure you may feel to “bounce back” and instead focus on enjoying this special time with your new little one.

Remember, every mom is different. What works for one mom might not work for another. Take things at your own pace and listen to your body. With a little time and patience, you’ll be back in shape in no time!